Good energy is everywhere in the Emerald city on the Bay, obviously. But more important, the energy we need to live and perform at our best is one workout or one decent night's sleep away. It's in the hormones that course from our glands through our body to create an antidote to stress. It's in the muscles that can be trained and strengthened until every move we make requires less effort. When we understand the fundamentals of energy itself and how it interacts with our complex physical and mental systems, we can control how it makes us feel. We can enhance and maximize it, and recharge our bodies and minds. Success, fitness, fullness–it all comes down to energy. And it's our responsibility to build and sustain good energy for the finer things in life all day long, every day.
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