I indulge in my anti-aging cream with a gym membership, but i go there to sweat, not to socialize. Reaching early before sunrise at 5:00 am, i sweat for 2+ hours compulsively each workday training on the Concept II ergometer with a 7600-7700 meters pull in :30 minutes at rate 32-34, next is the notorious 7-mile uphill tempo run on the treadmill modulating the pace up every 5 minutes for :60 minutes, followed by endurance weight training for strengthening quads, back, shoulders and gluteus maximus. Finally, i stretch my limbs in my cool down session and drink some water while leaving the gym with a 100% full-charge of energy and self-confidence.
Health is wealth people. Those of us who grew up wearing uniforms in boarding schools still prefer to look the part of an athletic, sophisticated, upper-class man with wanderlust in his eyes. Rather than dress like a slob, i enjoy wearing colorful clothes that actually fit my physique with swagger and style.